Motivational Monday

inspirational note

This week, just keep going. 

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How Body Image Issues Lead to Eating Disorders

Your body image is the way you view your physical self. When you struggle with body image issues, you do not see yourself as others do. In fact, you do not see yourself as you actually are. This can make you strive for ideals that do not balance with reality. How Body Image Issues Begin

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How to Redefine Your Relationship with Food

There are many ways people use food to cope with stress or difficult emotions. Some may eat as a way of dealing with sadness, while others might do it to manage their anger or anxiety. To redefine your relationship with food, it is important to identify why you use food in such a way and

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How to Stop the Binge-Purge Cycle of Bulimia Nervosa

The binge-purge cycle of bulimia nervosa consists of behaviors, thoughts, & emotions. It is a cycle of intense shame for those struggling and can be a source of confusion for loved ones as to why the individual doesn’t “just stop.” The cycle is repetitive and individuals suffering from bulimia will often find it impossible to

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New Year’s Resolutions That Support Recovery

As the near year begins, many people turn to the tradition of making New Year’s resolutions. Given the challenges of the last two years, it is safe to say that many are hoping to establish resolutions that will bring about happiness in the coming months. It is common for resolutions to focus on exercise, dieting,

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