Tips for Managing Anxiety

anxiety

Anxiety stimulates a fight or flight response. In the body, it can lead to the sudden release of stress hormones. Have you been wondering how to go about managing anxiety in day-to-day situations? Here’s why working on it now is crucial.

There Isn’t Just One Type of Anxiety

What do you have to be anxious about? You might have heard this question once or twice. However, you may live a charmed life and still fall victim to anxiety. When most people think of the condition, they talk about generalized anxiety.

It’s the type of tension that occurs suddenly and with little provocation. Besides that, there is social anxiety, which occurs in situations with other people. Almost everyone’s familiar with panic disorders. Managing anxiety on this scale is more difficult.

Managing Anxiety 101

The sudden sweating, the headache, nausea, and the shortness of breath can come as a surprise. You feel like sitting down, but you’re afraid that you might not get back up. The more you try to talk yourself out of the episode, the worse it gets. Furthermore, you become angry with yourself for having this weakness.

It’s not your fault. Anxiety can happen to anyone. It just so happens that you’re the one who’s dealing with it. Most importantly, you can do something about it while you’re struggling.

Take deep breaths and focus intently on this activity. Feel how the air is entering your lungs. Envision a little of your anxiousness escaping with every time that you breathe out. Distract yourself by reciting poems, song lyrics, prayers, mantras, or anything else that might soothe you.

While you do this, you actively reduce stress hormones in the body. When the moment passes, plan to seek help with managing anxiety at an anxiety treatment center in Alabama. Because the anxiety isn’t gone for good, you need to get a handle on it. That’s particularly important if you’re also struggling with substance abuse or eating disorders.

How Anxiety Treatment Works

You work with therapists who assist you with a customized care protocol. It may include treatments such as:

  • One-on-one talk therapy that lets you explore causes of anxiety
  • Dual diagnosis treatment for co-occurring addiction and eating disorders
  • Dialectical behavior therapy as a way to embrace strong emotions in situations that you can’t change
  • Nutritional and healthy living support that includes exercise
  • Group therapy and activities that provide an opportunity for experiential activities

Do I Really Need to Get Help?

There are strong connections between anxiety and substance abuse as well as eating disorders. You’re struggling for control of your life. These unhealthy outlets give you a false sense of achieving it. Therefore, it makes sense to work on the condition as soon as possible.

At Magnolia Creek, caring specialists use evidence-based therapies to help you with managing anxiety. Individualized treatment in a peaceful setting can change the trajectory of your life. Don’t you owe it to yourself to get the help you need? Call 205-409-4220 today to learn more.

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