Internal Family Systems (IFS) Therapy

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Every individual has the inherent ability to lead, even though they may not believe it. When clients master “self-leadership,” they become the confident, validated people they deserve to be. IFS therapy helps clients feel more courageous, calm, creative, and compassionate, instead of feeling overwhelmed or controlled by their destructive emotions.

Internal Family Systems (IFS) Therapy Components

Every individual has the inherent ability to lead, even though they may not believe it. This doesn’t mean they have to lead Fortune 500 company to be successful. However, if they can master “self-leadership,” they can feel like the confident, validated person you deserve to be. Internal family systems therapy helps clients feel more courageous, calm, creative, and compassionate, instead of feeling overwhelmed or controlled by their destructive emotions.

Internal family systems therapy is useful for several disorders, including:

IFS helps clients to manage various situations instead of feeling completely overwhelmed by them. For example, if a client feels intense anxiety when they deal with a certain family member, they’ll learn to face the situation with calmness and confidence, so their anxiety doesn’t consume them.

If you’d like to learn more about IFS therapy or our other treatment offerings, our caring staff is ready to help. Call us or fill out the form to get started today.

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