Mental Health

How to Enjoy Family Gatherings and Potlucks without a Relapse

The holidays are upon us, and with the holiday season often comes a run of family gatherings and potluck meals. While getting together with friends and loved ones is something many look forward to each year, for someone in recovery from disordered eating, the events of the holiday season can quickly lead to stress and …

How to Enjoy Family Gatherings and Potlucks without a Relapse Read More »

Understanding the Physical Effects of ARFID

Anorexia nervosa, bulimia nervosa, and binge eating disorder are the three most common types of disordered eating behaviors. They no longer make up the entirety of eating disorder diagnoses, though, as researchers gain a deeper understanding of these conditions. There are a few more eating disorders than these main three. Avoidant restrictive food intake disorder …

Understanding the Physical Effects of ARFID Read More »

Rebuilding Your Relationship With Food in Eating Disorder Recovery

Nutrition is a foundational building block of physical and mental well-being for everyone. The foods you eat have a direct correlation to how you feel both physically and mentally. In eating disorder recovery, food is medicine. We have to feed the body to heal. It’s not so simple when you struggle with an eating disorder, …

Rebuilding Your Relationship With Food in Eating Disorder Recovery Read More »

Why Mental and Emotional Health Is Important to Recovery

Maintaining eating disorder recovery is no easy feat. Eating disorders are chronic, progressive conditions that affect every aspect of your wellbeing. Your recovery depends on your ability to continue working on yourself even after learning to manage your most pressing symptoms. Eating disorders are often thought of as physical disorders. Food is a necessary part …

Why Mental and Emotional Health Is Important to Recovery Read More »

Scroll to Top