Body Image

5 Self-Affirmations for a Healthy Body Image

Thinking positive thoughts about your body can give you an emotional boost—but it’s not just about the feel-goods. Filling your brain with body affirmations might also move you to make different choices. After all, research shows us that focusing on perceived physical flaws is the leading contributor to eating disorders like anorexia and bulimia.1 Thinking …

5 Self-Affirmations for a Healthy Body Image Read More »

Girl-Shopping

How do I shop for clothes in eating disorder recovery?

When we think about someone recovering from an eating disorder, it often slips our mind that changes in their body may mean they will need new clothes.  Before recovery, a main component of an eating disorder is a negative body image, this usually includes body dissatisfaction, body image distortions, overvaluation of weight, body comparisons and …

How do I shop for clothes in eating disorder recovery? Read More »

Finger of woman pushing heart icon on screen in mobile smartphone application. Online dating app, valentine's day concept.

Is there a connection between dating apps and eating disorders?

Smartphones have propelled us into the digital age and opened the window for instant communication. Social media apps, such as Instagram, are proven to play a significant role for those susceptible to eating disordered behaviors, anxiety, and depression, but now research is showing dating apps can also be a key influence. A recent Harvard research study revealed that …

Is there a connection between dating apps and eating disorders? Read More »

a woman represents eating disorders among college students

Eating Disorders Among College Students

While progress is happening every day, there’s still a significant stigma surrounding mental health issues, including eating disorders. Many people don’t believe that eating disorders are real, or they significantly underestimate the effects eating disorders can have. Of course, when people do think about eating disorders, the common picture that comes to their minds is …

Eating Disorders Among College Students Read More »

Woman at sunset breathing fresh air raising arms

Loving your Body and Overcoming your Fears

Body image is often an incredibly overwhelming subject for individuals suffering from an eating disorder.  Improving one’s body image is most often one of the last components of recovery from an eating disorder, making this topic very difficult to discuss. Many women with an eating disorder body check, especially after meals and snacks, further exacerbating …

Loving your Body and Overcoming your Fears Read More »

Scroll to Top